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You will get nearly 20 percent within your day-to-day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For your side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastBy way of example, In case you have no pre-cur